Trymgym program

We are confident we have something you'll like. Make this the year you run your first marathon, with the help of expert coaches and a supportive team. Try the lifestyle re-training program that guides you into healthier eating habits as you become a more active you.

This program is designed for persons with a chronic physical disability, to help regain motor function and independence. Health and Fitness Programs. Active Living programs with a January start date have been postponed. Programs designed with you in mind. Aquatic Programs It's never too late to learn how to swim. Fitness Classes Find your fit with everything from cycling and boot camps to core and yoga.

In addition to the exercise component, the TrymGym initial program includes two one-hour interactive presentations with a Registered Dietitian as well as ongoing e-mail support throughout the eight weeks. Each one-hour presentation will focus on vital nutrition information needed to live healthier, as well as introduce strategies to aid you in achieving your health goals. This information will empower you to make important and lasting lifestyle changes.

Learn more about TrymGym initial program. Learn more about TrymGym Follow-up. TrymGym Your journey to a healthier, more active lifestyle. It's all about you! The TrymGym initial program includes:. Qualified Professionals Your fitness journey will be led by highly knowledgeable personal trainers with advanced certifications through the Canadian Society for Exercise Physiology.

Fitness membership Included with your registration is a free membership to the UCalgary Fitness Centre, so you are welcome to access the facility outside of the class times.

TrymGym initial program Begin your journey to a more active lifestyle in this eight-week program of twice weekly, small group training sessions.